Counselling Psychologist in Central London – Therapy for When You’re Functioning on the Outside but Struggling Inside

Thoughtful psychological therapy in Central London for emotional clarity, relational insight, and meaningful change.

Psychological Therapy in Central London That Goes Beneath the Surface

You don’t have to keep pushing through on your own.

If anxiety, low mood, or self-doubt are keeping you stuck — psychological therapy in Central London can help you understand what’s going on beneath the surface.

As a counselling psychologist based in Central London, I offer a safe, secure space to explore the patterns that shape how you think, feel, and relate — and begin shifting what no longer serves you.

This is a space for reflection, emotional honesty, and meaningful change that lasts.

Psychological Therapy in Central London — and Online Across the UK

Flexible Therapy Options That Fit Your Life

Whether you prefer the grounding presence of in-person therapy or the flexibility of secure Zoom sessions, support is available in a way that works for you.

I offer private psychological therapy in Central London, with appointments available on weekday daytimes and evenings. Sessions take place in comfortable, confidential rooms at two central locations — High Holborn and Borough — both easily accessed by public transport.

I also work online with clients across Greater London and the UK, offering the same depth and care through virtual therapy.

Make Meaningful Changes in the Here and Now

Psychological therapy isn’t just about talking — it’s about doing something differently.

Whether you’re facing anxiety, burnout, low self-worth, or relational tension, therapy with a counselling psychologist in Central London can help you understand the emotional patterns at the root of your difficulties — and begin responding in new, more intentional ways.

Together, we’ll work toward meaningful, lasting change — through reflective insight, emotional clarity, and structured psychological support.

This is about more than symptom relief — it’s about transformation from the inside out.

Through therapy, you can begin to:

Set boundaries without guilt or fear
Reduce emotional reactivity and find steadier ground
Build self-worth that isn’t tied to achievement or approval
Navigate relationships with greater clarity and calm

Psychological Therapy Services

Integrative & Evidence-Based Therapy Tailored to You

Cognitive Analytic Therapy (CAT)

Time-limited, structured therapy that helps identify and revise unhelpful patterns shaped by past relationships. CAT supports self-reflection and change through a relational, collaborative process.

Mentalization-Based Therapy (MBT)

An evidence-based approach that enhances your ability to reflect on your own thoughts and emotions — and those of others. MBT builds emotional stability and deepens connection in your relationships.

Integrative Psychotherapy

A flexible, holistic approach that combines methods from CAT, MBT, and existential and compassion-focused therapy. Sessions are adapted to your needs, helping you grow in emotional resilience and self-understanding.

What Psychological Therapy Feels Like Here

Not just talking — reflecting, understanding, and shifting what’s no longer working.

This is a space where you’re met with respect, care, and psychological depth — even when working with long-standing or painful emotional challenges.

Therapy here is thoughtful, relational, and grounded in approaches focused on lasting change. Many clients arrive feeling emotionally stuck, disconnected, or overwhelmed by patterns they can’t fully explain.

Together, we slow things down. Through collaborative reflection and psychological insight, we explore what’s really going on beneath the surface — and how meaningful change can begin.

This isn’t one-size-fits-all therapy. Each person is met with clinical expertise and curiosity, with a process shaped around your unique history, values, and emotional goals.

How to Know If This is Right for You

This may be a good fit if you...

✔️ Feel stuck in emotional or relational patterns that keep repeating
✔️ Want more than symptom relief — you’re seeking real understanding
✔️ Are open to exploring how past experiences shape your present life
✔️ Are ready for thoughtful reflection and lasting psychological change

It might not be the right time if you...

❌ Are looking for brief advice or crisis-only support
❌ Prefer strictly structured or CBT-only approaches
❌ Don’t feel ready to explore deeper emotional or relational themes

Take the First Step — Reach Out

Starting psychological therapy can feel like a big decision — but it may be one of the most meaningful ones you make.

Whether you’re struggling with anxiety, burnout, relationship issues, or simply feel disconnected from yourself, this is a space where therapy with a Central London counselling psychologist can support real, lasting change.

Professional Registrations & Accreditation

Recognised, Regulated, and Committed to Ethical Practice

As a Chartered Counselling Psychologist with over two decades of experience, my practice is grounded in professional excellence, psychological training, and relational depth.