Looking After Your Mental Health
Your Priority.Our Focus.
Don’t let emotional struggles, outdated beliefs, or past experiences hold you back. Recognizing and addressing harmful patterns empowers you to create meaningful change. Therapy offers a space to explore, heal, and move forward with greater self-awareness and resilience.
Psychology & Psychotherapy Services in Central London
Flexible Therapy Options That Fit Your Life
We offer both in-person and online therapy, so you can choose what works best for you. Whether you prefer face-to-face sessions in a confidential space or the convenience of secure Zoom appointments, the choice is yours. With daytime and evening sessions available, therapy fits around your schedule—so you get the support you need, when you need it.
Make changes in the here and now
Therapy isn’t just about talking—it’s about real change. Whether you’re dealing with stress, anxiety, or life transitions, we work together to explore your experiences, deepen self-awareness, and create space for meaningful change. Through this process, you’ll gain insight into relationship patterns and interpersonal challenges, helping you navigate connections with greater clarity and confidence.
Psychological Therapy
Don’t let outdated beliefs and negative patterns disrupt your life. Through self-awareness and reflection, identify and challenge unhelpful thoughts. Take practical steps toward meaningful change and healthier ways of thinking.
Cognitive Analytic Therapy (CAT)
Integrative and collaborative therapy fostering insight and lasting change through structured, relational techniques
Mentalization Based Therapy (MBT)
Attachment-focused therapy fostering emotional stability and deeper self-understanding through structured reflection
Integrative Psychotherapy
A holistic therapeutic approach that integrates diverse principles and techniques to support the whole person.
Clinical Supervision
Accredited clinical supervisor by the British Psychological Society (BPS) and the Association for Cognitive Analytic Therapy (ACAT),
Professional Registrations & Accreditation
Recognised, Regulated, and Committed to Ethical Practice
Health and Care Professions Council
British Psychological Society
Association for Cognitive Analytic Therapy
British Psychoanalytic Council
British Association for Counselling and Psychotherapy
