Looking After Your Mental Health
Your Priorities. Our Focus.
Emotional challenges, entrenched beliefs, and longstanding patterns can quietly limit your potential.
Effective psychological support can help you move beyond these barriers.
If you are experiencing difficulties in relationships, anxiety, burnout, or major life transitions, therapy offers a structured and evidence-based path toward change.
As a Chartered Counselling Psychologist in Central London, I provide a confidential, collaborative space where we work together to explore underlying issues, develop insight, and create lasting shifts.
With professional expertise and psychological depth, my aim is to help you restore clarity, resilience, and a stronger sense of self.
Psychology & Psychotherapy Services in Central London
Flexible Therapy Options That Fit Your Life
In-person and online psychological therapy — so whether you prefer face-to-face sessions or the convenience of secure Zoom appointments, you can choose what works best for you.
With weekday daytime and evening availability, therapy can fit around your lifestyle.
Central London therapy rooms — easily accessible via public transport, serving clients in Holborn, Chancery Lane, Farringdon, Clerkenwell, and Borough, as well as across Greater London and beyond via online sessions.
Make Changes in the Here and Now
Psychological Therapy isn’t just about talking - it’s about doing something differently.
If you’re navigating anxiety, self-doubt, burnout, or relationship struggles, therapy can help you understand the emotional patterns behind these experiences and create new ways of responding.
Through reflective insight and structured support, we work toward meaningful, lasting change — not just symptom relief.
You’ll learn how to:
Set boundaries without guilt
Reduce emotional reactivity
Build self-worth that isn’t tied to performance
Navigate relationships with more clarity and calm
Psychological Therapy Services
Integrative & Evidence-Based Therapy Tailored to You
Cognitive Analytic Therapy (CAT)
Time-limited, structured therapy that helps identify and revise unhelpful patterns shaped by past relationships. CAT supports self-reflection and change through a relational, collaborative process.
Mentalization-Based Therapy (MBT)
An evidence-based approach that enhances your ability to reflect on your own thoughts and emotions — and those of others. MBT builds emotional stability and deepens connection in your relationships.
Integrative Psychotherapy
A flexible, holistic approach that combines methods from CAT, MBT, and existential and compassion-focused therapy. Sessions are adapted to your needs, helping you grow in emotional resilience and self-understanding.
What Therapy Here Is Really Like
This is a space where clients feel heard, respected, and supported — even when exploring difficult or long-standing emotional challenges. Therapy is thoughtful, relational, and grounded in change-focused psychological approaches.
Many clients arrive feeling stuck, disconnected, or emotionally overwhelmed. Through collaborative reflection and structured insight, therapy helps uncover the roots of unhelpful patterns and supports meaningful transformation over time.
This isn’t a one-size-fits-all approach. Each individual is met with care and clinical expertise, with therapy tailored to their history, values, and unique goals.
How to Know If This Is Right for You
You might be in the right place if:
✔️ You’re tired of repeating emotional or relational patterns
✔️ You want more than surface-level symptom relief
✔️ You’re ready to explore how your past shapes your present
✔️ You’re open to deep reflection, not just quick solutions
You might not be ready yet if:
❌ You’re looking for short-term advice or crisis support only
❌ You prefer highly structured, CBT-only interventions
❌ You’re not open to exploring underlying emotional and relational themes
Professional Registrations & Accreditation
Recognised, Regulated, and Committed to Ethical Practice
As a Chartered Counselling Psychologist with over two decades of experience, my practice is grounded in professional excellence, psychological training, and relational depth.
Health and Care Professions Council
British Psychological Society
Association for Cognitive Analytic Therapy
British Psychoanalytic Council
British Association for Counselling and Psychotherapy
Take the First Step — Reach Out
Starting therapy can feel like a big decision — but it may be the most meaningful one you make.
Whether you’re struggling with anxiety, burnout, relationship issues, or simply feel disconnected from yourself, this is a space where real change can happen.