Psychological Therapy
Self awareness, reflection, emotional growth
When life looks fine on the outside but feels difficult on the inside, therapy offers a safe and reflective space to pause and explore. Together, we look beneath the surface making sense of how your past experiences, attachment patterns, and coping strategies have shaped the challenges you face today.
The aim is not only to understand these patterns, but to begin shifting them, so you can respond in new and healthier ways. Whether you’re navigating anxiety, low mood, burnout, or difficulties in relationships, therapy creates space for deeper self-awareness, clarity, and lasting change.
Make Meaningful Changes in the Here and Now
Psychological therapy isn’t just about talking — it’s about doing something differently.
Whether you’re facing anxiety, burnout, low self-worth, or relational tension, therapy can help you understand the emotional patterns at the root of your difficulties and begin responding in more intentional ways.
Through reflective insight, emotional clarity, and structured psychological support, we work toward meaningful, lasting change. This is about more than symptom relief — it’s transformation from the inside out.
Therapy can help you to:
Set boundaries without guilt or fear
Reduce emotional reactivity and find steadier ground
Build self-worth that isn’t tied to achievement or approval
Navigate relationships with greater clarity and calm
What Psychological Therapy Feels Like Here
Therapy with me is thoughtful, relational, and tailored not one-size-fits-all. Many clients arrive feeling emotionally stuck, disconnected, or overwhelmed by patterns they can’t fully explain.
Together, we slow things down. Through collaborative reflection and psychological insight, we explore what’s really going on beneath the surface and how meaningful change can begin.
You’ll be met with respect, care, and psychological depth, even when working with long-standing or painful challenges. Each person is approached with curiosity and expertise, with therapy shaped around your unique history, values, and goals.
How to Know If This is Right for You
This may be a good fit if you...
- Feel stuck in emotional or relational patterns that keep repeating
- Want more than symptom relief — you’re seeking real understanding
- Are open to exploring how past experiences shape your present life
- Are ready for thoughtful reflection and lasting psychological change
It might not be the right time if you...
- Are looking for brief advice or crisis-only support
- Prefer strictly structured or CBT-only approaches
- Don’t feel ready to explore deeper emotional or relational themes
Accessible Psychological Therapy in Central London and Beyond
I offer in-person and online sessions to suit your needs.
In-person therapy: confidential, calm spaces in two convenient Central London locations (High Holborn & Borough).
Online therapy: secure Zoom sessions from the comfort of home or office, with the same depth and professionalism.
Flexible scheduling: weekday daytime and evening appointments to fit around work and personal commitments.
Staple Inn Buildings
The High Holborn practice (WC1V) is just a short walk from Holborn and Chancery Lane stations, making it easily accessible from Covent Garden, Soho, Oxford Street, Clerkenwell, Farringdon, and the City.
It’s based at Staple Inn a distinctive mock-Tudor building located directly next to Chancery Lane Underground station.
Staple Inn Buildings
High Holborn WC1V 7PZ
Langdale House
Langdale House, (SE1 1EN), is located in the heart of Borough — just moments from Borough Underground Station and a short walk from London Bridge.
This converted Victorian warehouse is close to Borough Market and offers a calm, well-connected space for in-person therapy.
Langdale House
11 Marshalsea Road, SE1 1EN
Transparent Fees and Insurance
Self-funding: £120 – £140 per 50-minute session (includes preparation, session time, and ongoing planning).
Insurance: I’m a recognised provider with Aviva, BUPA, Cigna, General & Medical, Vitality, and WPA.
Contact your provider to check your cover
Request pre-authorisation before your first session
Once approved, I can invoice your insurer directly
Next Step
Call, email, or complete the enquiry form to arrange your initial consultation and begin your journey toward deeper self-awareness, emotional clarity, and lasting transformation.
07494 503557
carltaylor@ppslondon.net
Professional Registrations & Accreditation
Recognised, Regulated, and Committed to Ethical Practice
As a Chartered Counselling Psychologist with over two decades of experience, my practice is grounded in professional excellence, psychological training, and relational depth.
Health and Care Professions Council
British Psychological Society
Association for Cognitive Analytic Therapy
British Psychoanalytic Council
British Association for Counselling and Psychotherapy
