Psychological Therapy

Gain insight. Understand Patterns. Make Changes.

Feeling stuck in patterns that keep repeating, and finding yourself going over the same thoughts without anything really changing?

You recognise this in your relationships or work, things make sense when you think about them, but still don’t shift, leaving you frustrated, self-critical, or questioning yourself.

Develop a clearer understanding of the patterns shaping your experience, including the parts that are harder to see, and use this to make meaningful changes.

I offer a free 30-minute initial consultation via Zoom to see whether working together feels right.

What’s Keeping You Stuck?

I work with people who have reached a point where something no longer feels sustainable. You may feel stuck, overwhelmed, or caught in ways of thinking and responding that no longer work, even though you can see what’s happening.

This often shows up as ongoing anxiety, low mood, burnout, or difficulties in relationships. You might find yourself overthinking, being hard on yourself, struggling with boundaries, or noticing the same patterns repeating in work or personal life without anything really changing.

I help you understand these patterns more clearly and begin to shift them, so that you can respond differently and move forward with more clarity and stability.

Working With Me

We take time to look at what’s been happening for you, how certain patterns have developed, how they show up day to day, and why they don’t seem to shift, even when you understand them.

The focus is not only on understanding but on using that understanding to change how you respond in the moment, so that new, more flexible ways of relating to yourself and others become possible.

Many people find it helpful to develop a clear psychological understanding of what is happening for them, rather than only trying to manage symptoms or push things away.

My Approach

Some people come to therapy feeling overwhelmed or emotionally disconnected, while others arrive with a good level of self-awareness but find that insight alone hasn’t led to real change.

We take time to look more closely at what sits beneath this, how patterns have developed, how they continue to shape your relationships and responses, and why they can be difficult to shift.

Rather than rushing to solutions, the focus is on developing a clearer understanding of these patterns, including the less obvious parts. This often brings a new perspective, helping you recognise what has been outside of awareness and begin to respond differently.

Over time, this can lead to a steadier, less self-critical way of relating to yourself, and a greater sense of choice in situations that previously felt difficult or overwhelming.

Psychological Therapy in London Bridge

I offer psychological therapy in Borough, near London Bridge, providing a confidential and reflective space for adults seeking a deeper understanding of themselves and their relationships.

Many clients here are thoughtful professionals managing demanding personal and work lives. They may seem outwardly capable but feel stuck, pressured, or uncertain about how to move forward internally.

Sessions are available both in person in Central London and online, offering flexibility while maintaining the same depth of psychological work.

Reasons People Seek Therapy

People come to therapy for many different reasons. Some of the areas I commonly work with include:

  • Anxiety and chronic worry
  • Low self-esteem and self-criticism
  • Relationship difficulties
  • Emotional overwhelm or burnout
  • Patterns that keep repeating despite insight
  • Difficulty setting boundaries
  • Feeling stuck or unsure about the future

You don’t need a diagnosis or a clear explanation of what’s wrong. Many people begin therapy simply because they sense that something in their life isn’t working, even if it is difficult to put into words.

Am I the Right Therapist for You?

Therapy with me tends to suit individuals who are open to reflection and eager to understand themselves more deeply.

This approach might feel useful if you want to understand patterns rather than just manage symptoms, are curious about how past experiences influence current relationships, and value thoughtful discussion and psychological depth.

It generally suits those who are willing to explore difficult emotions with support and to undertake a process of deeper self-understanding. As a Chartered Counselling Psychologist, my work is rooted in over twenty years of clinical experience and professional training.

Getting Started

If you’re exploring this page, you might already be taking initial steps toward creating a positive change in your life.

Choosing a therapist can feel overwhelming. It’s natural to wonder whether someone will understand you, if the approach will feel right, and how you will know if it’s a good fit.

For that reason, I offer a free 30-minute initial consultation via Zoom. This gives us a chance to meet, for you to get a sense of what I’m like to work with, and for me to learn a little more about what has brought you to therapy.

If the conversation feels helpful, we can then arrange ongoing sessions and start working together.

Practical Details

In-person sessions take place in Borough, close to London Bridge, in a convenient Central London location.

Online sessions are conducted via Zoom, offering the same structure and depth as in-person work.

Appointments are available during weekday daytime hours and some evenings.

Transparent Fees and Insurance

Self-funding: £120 – £140 per 50-minute session (includes preparation, session time, and ongoing planning).

Insurance: 

Please contact your provider to check your cover and request pre-authorisation before your first session. Once approved, I can invoice your insurer directly.

Recognised by Major Insurers

The Therapy Room

Langdale House is a converted Victorian warehouse close to Borough Market, offering a calm and well-connected space for in-person therapy.

Langdale House, (SE1 1EN), is located in the heart of Borough, just moments from Borough Underground Station and a short walk from London Bridge.

Professional Registration

Recognised, Regulated, and Committed to Ethical Practice

As a Chartered Counselling Psychologist with over two decades of experience, my practice is grounded in professional excellence, psychological training, and relational depth.

Counselling psychologist

Chartered Psychologist & Supervisor

CAT Practitioner & Supervisor

MBT Practitioner

Let’s start with a conversation.

If you’re thinking about working with me, you’re welcome to get in touch.

We can arrange an initial conversation to talk about what you’re looking for and see whether working together feels like a good fit.